Reducing the emotional charge of troubling memories while maintaining the important learning from those experiences

Creating new neural pathways that allow for healthier processing of difficult memories

Engaging both hemispheres of the brain simultaneously

Mimicking the natural eye movements of REM sleep, when your brain processes daily experiences

When you experience trauma or intense stress, your brain can become "stuck," with memories and emotions frozen in time. Bilateral stimulation helps "unstick" these experiences by:

The Science

Behind the Success

Bilateral Stimulation

EMDR 

and

Eye Movement Desensitization and Reprocessing (EMDR) was the pioneering therapy that first harnessed the power of bilateral stimulation. During EMDR sessions, you'll:

Find the memory becoming less emotionally charged while maintaining its important insights

4.

Allow your brain to naturally process and integrate the experience

3.

Follow a moving light or other bilateral stimulus

2.

Focus briefly on a troubling memory or emotion

1.

Therapy 

(ART)

Trauma and PTSD
Anxiety and depression
Phobias and fears
Grief and loss
Performance blocks

Accelerated Resolution 

Building on EMDR's foundation, Accelerated Resolution Therapy takes bilateral stimulation to the next level. ART combines smooth pursuit eye movements with a directive approach that can lead to rapid relief from:

Your Brain's

 Natural Healing Process

Think of bilateral stimulation as a catalyst for your brain's innate healing abilities. Just as your body knows how to heal a cut, your brain knows how to process difficult experiences—sometimes it just needs the right conditions to do so.

Ready to experience the transformative power of bilateral stimulation? Contact us to learn more about how EMDR or Accelerated Resolution Therapy could help you move forward with greater ease and contentment.